Waiting for your cup of coffee
is the start of your movement!
The founders behind coffeeFIT
Get fit
in three steps
It's all about you!
The extraction time of a delicious cup of coffee is 28 seconds. Time you're not doing anything with right now....
coffeeFIT gets you moving during these 28 seconds with 6 simple "moves." From now on you can work on your
to your health. Become fitter, more productive and happier every day. Simple and it won't cost you any extra time!
6 SIMPLE MOVES
FOR EVERYONE
Get moving!
1. Mountain Pose
The Mountain Pose is a fine "move" to perform. This is because with the Mountain Pose you use almost all the muscle groups in your body: back, neck, shoulder, leg, abdominal and buttock muscles.
2. Spinal Engine
The Spinal Engine is a great "move" for your entire back and neck. By rotating around your axis in a controlled manner, you stimulate optimal muscle function. This quickly resolves your back pain.
3. Deep Squat
By doing squats, you train all the glutes in one movement. When you strategically tighten and strain these muscles, you provide a rapid increase in muscle size.
4. Leg Stance
The Single Leg Stance is a good "move" for promoting your stability and physical balance.
Does this go easily? Then challenge yourself by closing your eyes. Equally harder lol!
5. Forward Bending
Standing forward bend is a yoga pose designed to give a strong stretch to the back of the body. The pose can help build strength in the muscles of the legs.
6. Deep Lunge
The Deep Lunge challenges our overall stability. This not only builds strength and mobility, but also helps keep our joints healthy and strong for years to come.
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